Sep 25, 2023

Knowledge is empowering - once you know better, you have the ability to do better. 

But - sometimes we wish we didn't know certain things - because that means we have to make a choice: Ignore the new knowledge OR implement the change - and embrace the impact the change will bring. 

Is this a barrier for you if you want...

Sep 18, 2023

How you do anything is how you do everything! - This statement gets us thinking - is this true?

Perhaps on a very big picture level - but certainly not when you get into the nitty-gritty of a situation. 

Perhaps this way of doing things comes in waves throughout our lives - it's not linear, depending on what we're doing...

Sep 11, 2023

Personal branding - perhaps not something you think about unless you're a business owner. When you work in an organisation, you may not often think about your personal branding in the role you have. 

Personal branding: what do you want to be known for? 

Personal brand is about knowing your purpose - what are you here to...

Sep 4, 2023

In this episode we're looking at making the best of situations - acceptance of what's going on for ourselves. 

When things happen to us, our sympathetic nervous system is activated - our fight, flight and freeze response. Accepting what happens in our lives can help to bring our nervous system out of the fight, flight,...