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May 30, 2022

Do you invest in yourself to help develop yourself into who you want to be?

In this episode, this is what we discuss - the benefit of personal and professional development. Investing in yourself is NOT a luxury - we're not on this planet just to survive - we're here to thrive and we can't do that by just being. We need...

May 23, 2022

In this episode, we talk about trust and the importance of cultivating trust in your relationships - personal and business. 

Trust is the basis for good relationships and we all need these good relationships to help us through life and work. How are you cultivating trust? Do you trust others? Are you...

May 16, 2022

In this episode, we're talking about catastrophising on purpose!

Instead of trying to shrug off the fear we feel - what would happen if you blew up the fear to the worst-case scenario? You might find that it's not as bad as you think it's going to be. 

What's the worst that could happen? 


Fay -

May 9, 2022

In this episode, we explore the skill or art of listening. 

We look at how we listen - and whether we listen on all levels. Do we listen to respond; listen with presence; or listen to everything that's going on including the non-verbal clues, i.e. listening with our eyes too.


Fay -


May 2, 2022

We're calling BS on the need to be perfect!

We're giving ourselves permission to NOT be perfect in everything we do.

We talk about perfectionism being one of the 'drivers' in Transactional Analysis theory - and how this can hold us back. 


Fay -

Rebekah -