Aug 28, 2023

Talking about being ready to do something. Being ready is actually a decision that we make!

What does this mean?

It means we make a decision to do something - rather than waiting for the motivation to start.

Sometimes we get out dopamine from things that fly in the face of the things we want to achieve - so making the...

Aug 21, 2023

A special episode. This is number 100! A milestone.

We're celebrating being in pursuit of the better you!

We're re-visiting the essence of the podcast and chatting about what it means to us to be in pursuit of the better us. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon...

Aug 14, 2023

In this episode, we're joined by Dr. Tony Cerella ACC, who talks to us about transitioning from a long standing service in the US Army.

How this is, when 23 years of your life and identity is one thing, to then being in a whole new world. 

Tony talks about navigating his feelings, his meaning, his worth - for himself...

Aug 7, 2023

How can we have difficult conversations in a healthy and productive way?

Often we avoid the difficult conversation - but in doing this, we're not helping ourselves - it doesn't make the issue go away. 

Difficult conversations and situations will always exist - and subjects might be emotive, so we need to consider how we...