Jun 27, 2022

In this episode, we explore what happiness means - is it a state of being - a state of contentment and satisfaction - or is it more in the lines of pleasure?

It's quite a hard question. What makes you happy?

Why is happiness important - how does it help us in our daily lives?

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Jun 19, 2022

What's your Ikigai?

Ikigai is the Japanese secret to a long and happy life.

The thought of living your purpose - and everything you do has a purpose - and how this can enhance your life at every stage and with every task. 

How living with purpose and living in flow keeps a well-balanced and healthy body and...

Jun 13, 2022

Are you a loser? In this episode, we discuss the lack of competition we have in our lives - and that often, even if we don't win at something, we look for the good, the wins in the journey, if you like.

Whilst this isn't a bad thing - we learn from everything, we must also acknowledge that we probably lose more or are...

Jun 6, 2022

As human beings, we have an intrinsic need for recognition from birth. To start with, it was a way of getting other needs met - i.e. we cried when we were hungry or uncomfortable - we learnt that our cry would send a message to our parents (or our carers) to highlight the fact that we had a need - our carer would...