Feb 27, 2023

Talking about boundaries today - setting, maintaining and updating them as our life and work change. 

How do you feel about setting boundaries and do you do this effectively?

When we think about boundaries - we need to think about why we want them - what do we want to have in place and how important is this to us?...

Feb 20, 2023

The bullsh*t we tell ourselves - the instances that stay with us that we make meaning of throughout our lives. 

We all do it but I guess the stories and the bullsh*t varies!

In this episode we both talk about times of our lives that we've made meaning of - and how this plays out in who we are today. How we show up, how...

Feb 13, 2023

Role models - have you had role models?

Fay certainly has - but Becki hasn't had a role model.

So in this episode we discuss this - why I have found role models important and inspiring and how Becki has managed without!

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at...

Feb 6, 2023

In this episode, we're talking about new roles and promotions, and the support you get or give your staff to ensure you/they are able to perform well and confidently at that new level.

There's a danger that when you get promoted, you can feel cast out of the clan. Your comrades are no longer your close comrades - you've...