Jul 25, 2022

In this episode, we look at how we can improve our performance personally and professionally. But do we need to do this with the pressure of the 'always on' culture, which often leads to burnout. 

How do we perform in a sustainable way?

If we don't look after our physical and mental health, then we CAN NOT sustain our...

Jul 18, 2022

In this episode, we share half a dozen of our favourite coaching questions that might help you to coach yourself through a situation.

We talk about why these questions might be helpful to you - how they can help you to move forward. 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you...

Jul 11, 2022

First of all - this is the first episode of our re-branded podcast. 

Fay and Becki will no longer be meeting on the M53 BUT we are 'in pursuit of the better you' and we will continue to be supporting your journey in personal and professional development. We hope you like our new look!

Today, we're talking about how you...

Jul 4, 2022

Today we're talking about somatic coaching with our special guest, Caroline Quaife. 

Did you know that your body adopts a shape as a reaction to what we learn in the world around us? Somatic coaching can help us influence and make micro changes to our shape to help us be more in the here and now. These micro-changes can...