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May 16, 2022

In this episode, we're talking about catastrophising on purpose!

Instead of trying to shrug off the fear we feel - what would happen if you blew up the fear to the worst-case scenario? You might find that it's not as bad as you think it's going to be. 

What's the worst that could happen? 


Fay -

May 9, 2022

In this episode, we explore the skill or art of listening. 

We look at how we listen - and whether we listen on all levels. Do we listen to respond; listen with presence; or listen to everything that's going on including the non-verbal clues, i.e. listening with our eyes too.


Fay -


May 2, 2022

We're calling BS on the need to be perfect!

We're giving ourselves permission to NOT be perfect in everything we do.

We talk about perfectionism being one of the 'drivers' in Transactional Analysis theory - and how this can hold us back. 


Fay -

Rebekah -

Apr 25, 2022

Do you feel you need to know everything? Perhaps you think if you don't know everything, you won't succeed? Perhaps you think that knowledge is power?

Fay says that the more she learns/the more she knows - the more she realises there is to learn/know. Can we ever know everything?

In this episode, we question whether...

Apr 18, 2022

Talking about how we perceive ourselves doing what we're doing - until we're at a point when we know what we're doing!

In this episode, we talk about confidence; how we might need to fake who we are and what we know; how that may or may not help us to make it; and whether it's OK to be able to say ' this is who I am, I am...