Aug 28, 2023
Talking about being ready to do something. Being ready is actually a decision that we make!
What does this mean?
It means we make a decision to do something - rather than waiting for the motivation to start.
Sometimes we get out dopamine from things that fly in the face of the things we want to achieve - so making the...
Aug 21, 2023
A special episode. This is number 100! A milestone.
We're celebrating being in pursuit of the better you!
We're re-visiting the essence of the podcast and chatting about what it means to us to be in pursuit of the better us.
Contact
Fay - https://www.fayblakey.com
Rebekah - https://www.quest4est.co.uk
Thank you to Jon...
Aug 14, 2023
In this episode, we're joined by Dr. Tony Cerella ACC, who talks to us about transitioning from a long standing service in the US Army.
How this is, when 23 years of your life and identity is one thing, to then being in a whole new world.
Tony talks about navigating his feelings, his meaning, his worth - for himself...
Aug 7, 2023
How can we have difficult conversations in a healthy and productive way?
Often we avoid the difficult conversation - but in doing this, we're not helping ourselves - it doesn't make the issue go away.
Difficult conversations and situations will always exist - and subjects might be emotive, so we need to consider how we...